our services

Appointment optional, drop-in services for recovery & relaxation

Benefits

Contrast therapy and beyond, our services are designed to renew and refresh your muscles, mind, and spirit.

Contrast therapy pairs heat and cold to boost circulation, speed recovery, and help your body reset after stress or training. Just a few rounds can leave you feeling clearer, calmer, and more resilient—physically and mentally.

Our sauna, cold plunge, and recovery tools are designed to work together, each enhancing the benefits of the next for a more complete reset. Every drop-in includes full access to all services, so you can move through the experience at your own pace.

recovery together

Community Hours: your chance to recovery with zero planning ahead

Recovery is more effective when it’s social.

Our Community Hours happen Tuesday through Friday from 4pm to 8pm, and Sunday from 10am to 6pm. No appointments are needed, and all are welcome, whether you have a membership or just want to take an occassional break for your own well-being. Just show up! All our recovery equipment and modalities are available to you, no time limits. Well, we do close at some point, but you get the idea.

everything you need to recover from sports or life

Services we offer at Misogi

Swedish-style dry sauna

Heated to 190 degrees, our large Scandinavian hot sauna is available for drop-in use during all hours we’re open. Bathing suits or athletic apparel are required.

Cold Plunge

Two cold plunges, set to 52 and 45 degrees, offer innumerable benefits, including inflammation reduction, muscle recovery, and dampening of the sympathetic nervous system, reducing the stress response.

Myofascial Release

Foam rolling, trigger point release, tools for stretching are available for use during any drop in visit. We have a full complement of yoga props as well as massage guns.

Massage Chair

Our high-end Inara massage chair measures the length of your body before applying pressure to the full body, with multiple levels of customization. A perfect start to any recovery session.

Compression Therapy

Utilize our selection of Hyperice compression therapy equipment after workouts to reduce muscle strain, soreness, and inflammation from big efforts. Choose from full-leg boots, hip and glutes, calf-focus, and lower back tools.

Infrared Sauna

Not really into the super hot style of Scandinavian sauna, but still want to reap the benefits of heat? Hop in our 1-2 person infrared Sunlighten sauna instead. Featuring 3 wavelengths of IR light, this sauna warms you from the inside out, offering pain relief as well as warmth.