Events

This one-hour sound bath is designed to downshift the nervous system, quiet the mind, and support mental and physical recovery. While you rest comfortably in the warmth of the sauna, layered tones from crystal bowls and ambient instruments help release tension, improve focus, and promote a meditative state.

After the sound session, guests are invited to stay and move through the space at their own pace—plunge, sauna, or simply relax and integrate. This is a slower, intentional experience meant to complement your training, stress load, and daily life.

No prior experience required. Come as you are, leave reset.

Please arrive a few minutes early to settle in. Space is limited.