Events

March 4 at 5:30pm. This offering of health and relaxation by Rhys Blount will leave your body feeling lighter and more at ease. Rhys will lead the group through suggested movements to activate trigger points using myofascial release and gentle movement. Afterward (or before, or both!) you’re welcome to top things off with a a contrast therapy session, or just warm your body in the sauna to prepare yourself for sleep. This class is only $20 for the general public, and is free for members!

Members: log into your account in our member portal to access your free reservation at misogi.gymdesk.com